Shaira’s path to self-acceptance and body love has been a transformative one. For years, she believed that the key to weight loss and happiness lay in restrictive dieting. She would stand in front of the mirror, consumed by negative thoughts about her body, constantly striving to resemble the celebrities and influencers she saw in the media.
In pursuit of the elusive “ideal” body, Shaira tried every diet and weight loss scheme imaginable—from Keto and Paleo to teatoxes, juice cleanses, and fasting. However, none of these methods provided the long-term solution she so desperately sought. Instead, they left her feeling sad, angry, and frustrated.
It was during this tumultuous period that Shaira decided to educate herself about food and nutrition. She discovered that restrictive eating not only failed to make her thinner or happier, but it also contributed to her feelings of sadness and frustration. As a devoted food lover, Shaira knew there had to be a better way.
Determined to find a healthier approach, Shaira hit the reset button and began rebuilding her relationship with food. She abandoned the toxic diet culture and stopped letting external influences dictate her eating habits. Through inner work and self-discovery, she found balance and learned to cherish every meal without guilt.
This journey of self-discovery and acceptance led Shaira to her true calling: helping others find their “size happy.” Now a certified health coach, Shaira is passionate about guiding others on their own journeys to self-love, body acceptance, and a nourishing, guilt-free relationship with food.
Shaira’s mission is clear: to help you find your “size happy.” She is committed to helping you embrace a balanced lifestyle that promotes well-being and celebrates the joy that food brings to our lives.
Shaira’s Approach to Health Coaching
Shaira’s approach to health coaching is rooted in the principles of intuitive eating and self-compassion. She believes that sustainable weight loss and a healthy relationship with food come from within. As a health coach, Shaira ensures that you feel supported and understood every step of the way.
Through personalized coaching sessions, practical tools, and ongoing encouragement, Shaira guides you in developing a healthier relationship with food, your body, and yourself. She helps you let go of guilt and embrace a balanced lifestyle that promotes overall well-being.
Shaira’s dedication to her clients is unwavering. She understands the challenges of breaking free from diet culture and the pressures of societal beauty standards. With empathy and compassion, Shaira helps you navigate these challenges and find a path to true self-acceptance and body love.
Join Shaira on Your Journey to Self-Love
Are you ready to embark on your journey to self-love and body acceptance? Shaira is here to guide you every step of the way. With her personalized coaching, practical tools, and ongoing support, you’ll develop a healthier relationship with food and your body.
Visit Size Happy to learn more about Shaira’s approach to health coaching and how she can help you find your “size happy.” Together, you can embrace a balanced lifestyle that promotes well-being and celebrates the joy that food brings to your life.
Source Credits: sizehappy.co.uk
