Change is a universal desire. Whether it’s adopting healthier habits, learning new skills, or altering unproductive behaviors, everyone aspires to improve. However, making meaningful changes is often fraught with difficulties. Understanding why change is challenging can help us navigate these obstacles and achieve our goals. Here are the primary barriers to change and strategies to …
Trauma has the power to reshape our lives in profound and often challenging ways. However, amidst the struggle, there exists a concept known as post-traumatic growth (PTG) – a transformative process that emerges from the aftermath of adversity. Unlike post-traumatic stress disorder (PTSD), which focuses on the negative impact of trauma, PTG centers on the …