Meet Nina Ward, the visionary force behind BUTTERFLIES. A decade ago, Nina grappled with postnatal depression, feeling like she was barely treading water. Concerned about her well-being and future pregnancies, she sought help from her GP, who prescribed a contraceptive injection. After just three doses, Nina and her husband decided to expand their family again, …
Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Emotional wellness is essential for leading a fulfilling and balanced life. It involves being in tune with our emotions, processing them effectively, and maintaining a healthy relationship with them. However, for some individuals, the experience of emotional numbness can present a significant barrier to achieving this state of well-being. Emotional numbness involves feeling disconnected from …
In today’s busy world, finding peace and balance is essential for our well-being. That’s where Citrine comes in – a beautiful crystal with amazing powers that can help transform your life. Let’s explore the wonders of Citrine and how it can bring healing and joy into your everyday life. Citrine is a special crystal known …
In life, we all encounter periods where we feel stuck, uninspired, or overwhelmed. During these times, our energy levels may dip, and we find ourselves operating from a state of low vibration. Low vibration can manifest as feelings of sadness, anxiety, or apathy, making it challenging to initiate and sustain positive changes in our lives. …
In the quest for vibrant and healthy skin, collagen often steals the limelight. While traditionally associated with animal sources, the rise of vegetarian and vegan lifestyles has sparked a captivating interest in plant-based alternatives. Join us as we delve into the world of collagen in vegetarian and vegan diets, uncovering natural sources that not only …
In the realm of crystal healing and spiritual practices, certain gems hold a special allure, captivating hearts and minds with their ethereal beauty and powerful energies. One such gem is Angel Aura Quartz, a mesmerizing crystal revered for its enchanting iridescence and profound metaphysical properties. Let’s embark on a journey to explore the mystical world …
In the quest for well-being and inner balance, one often discovers the profound impact that intentional breathwork can have on the mind, body, and spirit. Breathwork, an ancient practice with roots in various spiritual and healing traditions, is gaining prominence in modern wellness circles as a potent tool for managing stress, enhancing mindfulness, and fostering …
In the realm of holistic wellness, womb massage therapy emerges as a transformative practice designed to honor and care for the sacred space within a woman’s body. Rooted in ancient traditions and supported by modern understanding, this therapeutic approach aims to address a range of physical, emotional, and energetic aspects associated with the womb. Let’s …
Psychological Benefits of Nurturing Your Skin with a Consistent Beauty Regimen In our fast-paced world, taking care of our mental health has become more crucial than ever. While self-care routines have gained popularity, there is one element that often goes overlooked – our skin. But did you know that maintaining a skin-care routine can significantly …
