In the heart of Bideford, North Devon, a whisper of tranquillity beckons seekers of peace and vitality. At the forefront of this serene haven is Atsuko, a virtuoso in the art of yoga, whose mission transcends the mere physical practice, delving into the realm of holistic well-being. With over 30 years of dedicated experience, Atsuko …
In a world where movement is a privilege, renowned coach Jessica Olie has dedicated her life to helping individuals unlock their full potential. With a rich background in competitive swimming and a deep passion for teaching, Jessica has embarked on a journey to revolutionize the way we perceive exercise and holistic wellness. Throughout her incredible …
Rosemary Martin, a UK Registered Dietitian with a deep love for nutritional health, animals, and the environment, has woven her personal journey with a passion for holistic well-being. Embracing a 100% plant-based lifestyle, she has not only transformed her own health but also pursued a mission to empower others to harness the remarkable power of …
The world of yoga is a serene universe that connects the mind, body, and soul. With eight limbs to explore, each of which takes practitioners closer to enlightenment, yoga is an empowering means of rejuvenating one’s mental and physical health. Asana, or the third limb of yoga, offers a multitude of postures, each of which …
Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Welcome to the vibrant community of La Viva Yoga, a haven of holistic wellness, healing, and self-discovery led by the remarkable Sylwia. Based in Lymington, Sylwia’s journey towards inner peace and harmony began as a fusion of creativity and scientific diligence with a deep interest in yoga and its transformative effects on mind, body, and …
In the realm of yoga, few poses command as much attention and reverence as the headstand, or Sirsasana. Often hailed as the “king of all yoga poses,” the headstand is not just a display of strength and balance but also a practice with profound health benefits. From enhancing circulation to calming the mind, the headstand …
Prasarita Padottanasana, or Wide-Legged Forward Bend, is a foundational yoga pose that offers a multitude of physical, mental, and emotional benefits. In Sanskrit, “Prasarita” means “spread out,” “Pada” refers to “foot,” and “Uttana” translates to “intense stretch.” As its name suggests, this posture involves spreading the legs wide apart while folding forward, creating a deep …
In the bustling world of wellness, where practices intertwine and evolve, Stacey Landau stands out as a renowned teacher and practitioner. With a unique approach that fuses breathwork and movement, she is revolutionizing the way people experience healing and wellness. Finding Balance Through Breath and Movement Stacey’s story begins with a remarkable discovery. After years …
Discover a Yoga Journey to Strengthen Your Mind and Improve Concentration In this fast-paced digital age, where our minds are constantly bombarded with information, maintaining sharp memory and unwavering concentration is more important than ever. Fortunately, the age-old practice of yoga offers a transformative path towards enhancing cognitive vitality. Join us on a journey as …