Our knees are incredible joints that support our body weight and enable us to walk, run, jump, and engage in various physical activities. However, knee pain and injuries are common, particularly as we age or engage in high-impact sports and activities. To keep your knees healthy and functioning optimally, it’s essential to prioritize preventive care …
Welcome to the vibrant community of La Viva Yoga, a haven of holistic wellness, healing, and self-discovery led by the remarkable Sylwia. Based in Lymington, Sylwia’s journey towards inner peace and harmony began as a fusion of creativity and scientific diligence with a deep interest in yoga and its transformative effects on mind, body, and …
In the realm of yoga, few poses command as much attention and reverence as the headstand, or Sirsasana. Often hailed as the “king of all yoga poses,” the headstand is not just a display of strength and balance but also a practice with profound health benefits. From enhancing circulation to calming the mind, the headstand …
Prasarita Padottanasana, or Wide-Legged Forward Bend, is a foundational yoga pose that offers a multitude of physical, mental, and emotional benefits. In Sanskrit, “Prasarita” means “spread out,” “Pada” refers to “foot,” and “Uttana” translates to “intense stretch.” As its name suggests, this posture involves spreading the legs wide apart while folding forward, creating a deep …
In the bustling world of wellness, where practices intertwine and evolve, Stacey Landau stands out as a renowned teacher and practitioner. With a unique approach that fuses breathwork and movement, she is revolutionizing the way people experience healing and wellness. Finding Balance Through Breath and Movement Stacey’s story begins with a remarkable discovery. After years …
Discover a Yoga Journey to Strengthen Your Mind and Improve Concentration In this fast-paced digital age, where our minds are constantly bombarded with information, maintaining sharp memory and unwavering concentration is more important than ever. Fortunately, the age-old practice of yoga offers a transformative path towards enhancing cognitive vitality. Join us on a journey as …
Unlock the secrets to a happier, stress-free life with these top wellness tips. As we strive towards an increasingly fast-paced, connected lifestyle, our mental and physical well-being often takes a back seat. While stress may seem like a normal part of our daily routine, its negative impact on our well-being can spiral out of control …
Health Benefits of the Ancient Yoga Sequence That Will Ignite Your Inner Glow In a fast-paced world, finding a moment of tranquility and connecting with one’s inner self can feel like a distant dream. Enter Surya Namaskar, also known as Sun Salutations. This revered yoga sequence, with its roots in ancient India, has gained popularity …
Unleash Wellness and Inner Harmony with Garudasana In the quest for holistic healing and wellness, there is a timeless practice that transcends borders and connects individuals to their inner strength. Meet Eagle Pose, a yoga pose that symbolizes grace, balance, and resilience. Embracing the rich traditions of yoga, this captivating pose has been celebrated for …
Discover the Healing Power of Yoga for Hormonal Balance and Menstrual Health When it comes to women’s health, maintaining a harmonious menstrual cycle is essential. Irregular periods can disrupt daily routines and affect overall well-being. Seeking natural solutions to balance hormones, many individuals have turned to the ancient practice of yoga, garnering tangible results in …